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Welcome to UNWIND™️ a sanctuary for

release & renewal.

We offer somatic tools, therapeutic training, and embodied practices that awaken your body’s innate intelligence and restore deep nervous system harmony. Whether you're a seeker, teacher, or therapist, our signature equipment, classes, and trainings are designed to help you soften tension, melt stress, and come home to yourself, one conscious breath, one fascia release at a time.

UNWIND With Us

Pathways to Release

Weekly Online
Classes

Our weekly class is an invitation to soften tension, regulate your nervous system, and reconnect with your body. Using our myofascial release tools, breath, and somatic awareness, these guided sessions offer you a sanctuary to melt stress and restore balance - all from the comfort of your home.

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Masterclasses

Each themed masterclass explores a specific area of the body or a unique focus for deeper learning (e.g., hips, shoulders, emotional holding). These sessions combine education, embodiment, and guided release to expand your understanding and deepen your practice.

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Practitioner Training

Step into your role as a space holder for fascia-based healing. Our practitioner training pathway is designed for yoga teachers, bodyworkers, and any or all wellness professionals who want to integrate myofascial release into their work with integrity, confidence, and care.

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Workshops

These workshops introduce the foundations of myofascial release, what fascia is, why it matters, and how to work with it consciously. Perfect for beginners or curious practitioners, you’ll experience hands-on guidance using the UNWIND™️ tools to unlock deeper layers of release.

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UNWIND™️
Signature Equipment

Buy UNWIND Tools

Designed with intention. Rooted in experience.

Our signature UNWIND tools are simple, beautiful, and powerful companions for releasing fascia, restoring flow, and reconnecting to the body’s innate intelligence.

Each piece - from the spinal strip to the massage balls - supports deep, intuitive self-care and nervous system nourishment. Whether you're just beginning or guiding others, these tools invite you to pause, feel, and unwind.

Katie

I highly recommend the UNWIND Myofascial Training to anyone who wishes to empower themselves through easy self-fascia release. I felt fully supported and enjoyed learning in a fun and safe environment. It's obvious that a huge amount of work and love has gone into this training.

Thank you Natalie and Karen x

Jenny

Who would’ve thought that little spiky balls and a strip of high-density foam could feel like magic? Under Natalie’s expert guidance, these simple tools become powerful allies in releasing tension and restoring flexibility. Myofascial release feels like a massage - only you’re in control, adjusting pressure and position exactly where your body needs it most.

What Others Are Saying About UNWIND™️

The Hearts Behind UNWIND™️

At the heart of UNWIND™️ is a passionate team of facilitators, educators, and fascia-lovers devoted to holding safe, intelligent, and transformative spaces. With diverse backgrounds in yoga, bodywork, breathwork, and somatic therapy, we’re united by a shared mission: to guide others into deeper connection with their bodies, their breath, and their innate ability to release, restore, and remember.

Natalie Zeid

Natalie is a trauma informed Hatha Flow, Yin yoga & Breathwork teacher-trainer, a sound healer, fascia lover, and the co-creator of the UNWIND™ Method. With over 2 decades of experience in movement therapy and holistic wellness, she holds space with intuitive care, deep anatomical knowledge, and a fierce commitment to healing through softness. Whether guiding a transformational Breathwork session or facilitating a myofascial release session, Natalie’s work is rooted in the belief that rest and gentleness is revolutionary.

Karen Zaduck

Karen Zaduck is a passionate Holistic Practitioner, Chi Nei Tsang Practitioner and Yin Yoga teacher with experience in bodywork, fascial release, and therapeutic movement. Her approach is rooted in the understanding that the body holds our stories, and that through gentle, intentional release, deep healing can occur. As co-founder of UNWIND™️, Karen guides participants through a powerful fusion of fascia education and embodied practice using custom-designed tools to restore flow, freedom, and connection in the body.

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